Baking Powder and Salt
Grab a large bowl. Smash bananas with a fork till blended. Then add vanilla extract and mash for a another minute leaving some banana chunks. Preheat oven to 350 degrees.
3 Med Bananas
1 Tsp Vanilla Extract
Add walnut oil, eggs and honey to the banana mixture, whisk together.
If you lean more on the savory side, friends generally add a 1/4 cup of honey. I lean on the sweeter side leaving me with an overflowing 1/2 cup of honey. I used a raw gently filtered colorado honey for these muffins (lick your fingers delicious).
Tip. Add honey to measuring cup after walnut oil.
½ C Walnut Oil (or Olive or Coconut Oil)
½ C Honey (or Maple Syrup)
2 Med Duck or Chicken Eggs
Chicken eggs work beautifully as well. I simply got lucky and stumbled across duck eggs at the market; they are generally bigger and richer in flavor.
Mix flours, baking soda, salt and walnuts in a separate bowl. Learn more about flours HERE.
3/4 - 1 C Oat Flour
3/4 C Walnut Flour (or Almond Flour)
1/2 Tsp Baking Powder
1 1/2 Tsp Salt
1/4 C Chopped Walnuts
Mix wet and dry mixture. Coat muffin pan with walnut oil or with baking cups or parchment paper. Then fill 3/4 full with batter and top with slivered almonds or walnuts. For this batch I used marble ramekins. They worked beautifully.
Bake for 20 - 22 Minutes (pending on elevation and oven).