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Healthy Banana Muffins

Posted by Ashley Etling on

 

 

INGREDIENTS

Bananas

Vanilla Extract

Oil

Eggs

Honey

Oat Flour

Nut Flour

Baking Powder and Salt

Walnuts

 

 

 

ONE

Grab a large bowl. Smash bananas with a fork till blended. Then add vanilla extract and mash for a another minute leaving some banana chunks.  Preheat oven to 350 degrees.

3 Med Bananas

1 Tsp Vanilla Extract

 

 

TWO

Add walnut oil, eggs and honey to the banana mixture, whisk together.

If you lean more on the savory side, friends generally add a 1/4 cup of honey. I lean on the sweeter side leaving me with an overflowing 1/2 cup of honey. I used a raw gently filtered colorado honey for these muffins (lick your fingers delicious). 

Tip. Add honey to measuring cup after walnut oil.

½  C Walnut Oil (or Olive or Coconut Oil)

½ C Honey (or Maple Syrup)

2 Med Duck or Chicken Eggs

Chicken eggs work beautifully as well. I simply got lucky and stumbled across duck eggs at the market; they are generally bigger and richer in flavor. 

 

 

THREE 

Mix flours, baking soda, salt and walnuts in a separate bowl. Learn more about flours HERE.

3/4 - 1 C Oat Flour

3/4 C Walnut Flour (or Almond Flour)

1/2 Tsp Baking Powder

1 1/2 Tsp Salt

1/4 C Chopped Walnuts

 

 

 

FOUR

Mix wet and dry mixture. Coat muffin pan with walnut oil  or with baking cups or parchment paper. Then fill  3/4 full with batter and top with slivered almonds or walnuts. For this batch I used marble ramekins. They worked beautifully. 

Bake for 20 - 22 Minutes (pending on elevation and oven).

 

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